Because oven heat is dry heat, it can remove moisture from seafood. Some ways to help maintain moisture. Large pieces and whole fish should be cooked at a moderate temperature (about 350 degrees) so the heat can penetrate the interior without overcooking the exterior. Because oven heat is dry heat, it can remove moisture from seafood. Some ways to help maintain moisture are coating the seafood with seasoned bread crumbs or a brush of olive oil, topping with thinly sliced vegetables, or cooking in foil or special wrapping that prevent loss of natural juices and moisture. General baking instruction for most of these recipes are :
Saturday, June 15, 2013
Thursday, June 13, 2013
LUNCH/DINNER SUGGESTIONS
Seafood
The following seafood recipes can be used for standard meal lunches or dinners. Everything from thin fillets to oysters on the half shell to large whole fish can be baked with little or no added fat required. Smaller fillets or fish pieces should cook at high temperature (425 degrees Fahrenheit) so they can cook quickly and retain their moisture. Large pieces and whole fish should be cooked at a moderate temperature (about 350 degrees) so the heat can penetrate the interior without overcooking the exterior.
CATEGORY : BREAKFAST
SERVINGS : 2
PREPARATION TIME : 5 MINUTES
COOKING TIME : 5 MINUTES
1 cup soy flour, low-carbohydrate flour, * or soy protein powder 1/2 cup egg whites.
1 teaspon baking powder
1/2 cup water
2 teaspon canola oil
1/2 cup blueberries
*Several companies make low-carbohydrate/high-protein baking flours, including ketagenis Inc., low carb success, and carbolite. They are widely available at health food stores and at netrition. Com.
• Combine all the ingredients in a bowl and stir until all lumps are gone.
• With a spoon, pour small amounts of the batter onto a lightly greased (with canola oil spray) hot nonstick pan. Add batter until pancakes reach the desired size.
• Cook pancakes until the cooked side is golden brown.
• Flip pancakes until the cooked side is golden brown.
• Top with blueberries, low-calories margarine (canola oil-based), or a little reduced-calories syrup.
Nutrition information for serving :
Calories 375
Protein 43 g
Carbohydrate 24 g
Total Fat 11 g
Dietary Fiber 7 g
Note : For a whole-egg flavor, you can substitute 2 whole eggs for the egg whites and canola oil. This substitution will be tastier to some but won’t be as “heart friendly.” Try to find syrups with 35 or fewer calories per serving.
Tuesday, June 11, 2013
NUTRITIONAL INFORMATION PER SERVNGS :
Calories 225
Protein 30 g
Carbohydrate 5 g
Total Fat 6 g
Dietary Fiber 3,8 g
Recipes courtesy of anna brantman.
Note: You can modify almost any omelet recipes by substituting egg whites for whole eggs. You also can add your favorite fat-free cheese to any omelet.
This will add both the tasty flavor of cheese and some extra protein to your omelet. Also feel free to experiment with different vegetables in your omelet. Just avoid using pork bacon or potatoes and pancakes unless you are using breakfast as your magic window meal.
Sunday, June 9, 2013
BREAKFAST OMELET
BREAKFAST OMELET
CATEGORY : BREAKFAST
SERVINGS : 2
PREPARATION TIME : 15 MINUTES
COOKING TIME : 10 MINUTES
Friday, May 31, 2013
Saturated Meal Breakfast
The following recipes for saturated meal breakfast contain traditional breakfast ingredient, including eggs and fruit, which promote digestion and absorption when you first wake up while also providing you with plenty of protein for extra energy to fire up your day. Never skip breakfast.
As I Mentioned before, the Mediterranean diet is very healthy both for staying lean and for lowering cholesterol levels. Authentic and Italian food can be extremely healthy if you order carefully. Most important when eating Italian food is to remember that there are many delicious options besides pasta (which should never be a standard meal) that include fish or chicken breast with vegetables or fruit. These dishes are usually relatively low in fat and are usually cooked in olive oil or another healthy oil. The most fattening part of dining out at a good French or Italian restaurant is usually not the main course but the side orders of bread or the desert, which should be strictly avoid for standard meals. You also should be wary of hidden sources of saturated fat, such as oily sauces.
As I Mentioned before, the Mediterranean diet is very healthy both for staying lean and for lowering cholesterol levels. Authentic and Italian food can be extremely healthy if you order carefully. Most important when eating Italian food is to remember that there are many delicious options besides pasta (which should never be a standard meal) that include fish or chicken breast with vegetables or fruit. These dishes are usually relatively low in fat and are usually cooked in olive oil or another healthy oil. The most fattening part of dining out at a good French or Italian restaurant is usually not the main course but the side orders of bread or the desert, which should be strictly avoid for standard meals. You also should be wary of hidden sources of saturated fat, such as oily sauces.
Wednesday, May 29, 2013
Breakfast Choices
If you choose to make breakfast you magic window meal after a morning workout, you have many options. Most traditional breakfast are high in both starch and protein. Try to eliminate or greatly limit all sources of saturated fats from you breakfast, such as pork bacon, high-fat beef or pork sausages, butter, or whole eggs. A few magic window suggestions for breakfast:
Tuesday, May 28, 2013
Hormone Revolution Eating Plan
Cooking your own meals allows you to have greater control over what you eat and experiment with different flavoring and spices that can enhance your overall enjoyment of food. This section presents you wish a variety of sample recipes that are compatible with the hormone revolution eating plan. The easy-to-prepare standard meal recipes are high in lean sources of protein and fiber and low in saturated fats. With the assistance of my expert team of nutritionist, I have assembled some choices suitable for breakfast. Lunch,dinner, and even snacks. Calories and other nutritional information is include but should only be considered as rough estimates since actual calorie count can very based on quality of ingredients. All of these recipes are easy, quick, and delicious!
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