The Okinawan women of southern Japan, In particular, traditional Asian cuisines usually contain a large amount of fish, sea vegetable, roots, and other high-fiber vegetables that are not found in the customary American diet. The Chinese and Japanese are much healthier and leaner than American, and obesity is almost nonexistent in most asian countries. The Okinawan women of southern Japan are the healthiest and longest-lived women in the world, Due in no small part to their healthy diets, which are made up primarily of seafood. It is only asian immigrants come to the united states and start eating the “American way” that obesity rapidly develops.
Nonfat milk products, such as nonfat milk, cottage cheese (both of which can be mixed with berries for a snack), cream cheese, and many other cheeses, are rich in slow-digesting protein that is excellent for preserving and building muscle. Fat-free cream cheese can be used as a spread on a slice of whole-gain toast or one-half of whole-grain bagel for a quick snack. Spread the cream cheese generously; you want to have a relatively high ratio of protein to carbohydrates.
Other healthy snack options are the various engineered foods such as the low-sugar, low-starch protein bars that are found at health food and sports nutrition stores. Opt for bars that high in protein (20 to 30 grams), with little to no added sugar or starch and les than 300 calories per bar. There also some protein bars specifically made for women that have about 20 grams of protein and only 200 total calories.
Dining Out
In general, it is much harder to control what you eat when you dine out at a restaurant. Preparing you meals at home gives you much better control over the types of protein, carbohydrate, and fats that you eat. It is easy to find magic window meals at restaurants because most menus are full of high starch dishes, but there is often not enough time allowed in the window to get to a restaurant. However, it is possible to find standard meals acceptable to the hormone revolution program.
Nonfat milk products, such as nonfat milk, cottage cheese (both of which can be mixed with berries for a snack), cream cheese, and many other cheeses, are rich in slow-digesting protein that is excellent for preserving and building muscle. Fat-free cream cheese can be used as a spread on a slice of whole-gain toast or one-half of whole-grain bagel for a quick snack. Spread the cream cheese generously; you want to have a relatively high ratio of protein to carbohydrates.
Other healthy snack options are the various engineered foods such as the low-sugar, low-starch protein bars that are found at health food and sports nutrition stores. Opt for bars that high in protein (20 to 30 grams), with little to no added sugar or starch and les than 300 calories per bar. There also some protein bars specifically made for women that have about 20 grams of protein and only 200 total calories.
Dining Out
In general, it is much harder to control what you eat when you dine out at a restaurant. Preparing you meals at home gives you much better control over the types of protein, carbohydrate, and fats that you eat. It is easy to find magic window meals at restaurants because most menus are full of high starch dishes, but there is often not enough time allowed in the window to get to a restaurant. However, it is possible to find standard meals acceptable to the hormone revolution program.
