Hormone Revolution Weight-Loss Programs

If you have walked into a health food vitamin store recently, you have probably noticed the rows upon rows of shelves with all sorts of different dietary supplements. The variety and expense of most supplements can be extremely overwhelming, leaving many people to worry whether they are getting the right kind, the right amount, the best quality, or the right price.

The goal of this article is to demystify vitamin, mineral, and herbal supplement and show you how to integrate them into your weight-loss program. I will present two distinct categories of supplements-the core supplements and the hormone boosters (including thermogenics)-each of which addresses specific need that arise at different times in the Hormone Revolution Weight-Loss Programs. The core supplements should be used continuously throughout your program to compliment your diet and exercise, whereas the hormone boosters should be used only in cycles to overcome weight-loss plateaus.

While I do recommend a wide variety of supplements for different purposes, in this article I will focus on a few supplements that are both the most important and the most cost effective. The combination of supplements in this article will not break your bank and will generally cost about $ 30 to $ 60 per month. For more information on the other supplements I recommend, see the Supplements Resources in next article.

Keep in mind that supplements are not a cure-all. They will not compensate for poor diet or lifestyle choices. However, if you are already on a solid diet and exercise plan such as the Hormone Revolution program, supplements can make a huge difference.